The Depressing Trauma of COVID Oppression

Amid the COVID-19 pandemic, psychologists are worried about the mental health toll of rising cases and tightened restrictions during the winter ahead. (Evan Mitsui/CBC)

 

"When we saw that everything we were doing was having an effect and the numbers were dropping, that empowered us. It made us feel like we're beating this thing, And that is great until the numbers start to go up and we start hearing that more restrictions are going to be in place and ... we might start to feel like everything we did didn't matter. It came back anyway."

"It requires a much quicker step towards getting somebody that really knows what they're doing to help. So if we're heading into winter with less sunshine, less ability to get social interaction, less opportunity for aerobic activity, less job security for some ... I worry we might see depression rates increase."

"It does feel like we're heading into a long, dark winter."

"[Physical signs of depression include very low levels of energy. Anxiety, meanwhile, can cause elevations in heart rate, breathing and sweating as it] basically makes our muscles ready to fight or flee. But we don't know how to fight, and we can't flee. So we're left with this feeling that's becoming chronic, it's engaged all the time." 

"Mental health is not something somebody else struggles with anymore — it's something we're all struggling with now, The critical point to remember is that it certainly will get better. It's a matter of persevering through the dark days and coming out to a better spring and a better summer next year." 

Steve Joordens, psychology professor, University of Toronto

The news, the news. Not very inspiring at the best of times and these are not the best of times. On the one hand we have the almost-imminent appearance of a vaccine that it is hoped will obliterate the presence of the horrible novel coronavirus that has afflicted the global community for almost a year.  The world economy has suffered, but above all, there is now one-and-a-half million dead whose family members will never come to terms with their loss.

But there appears to be another type of affliction that people suffer under, apart from the physical distress, apart from the disabling physical effects of the SARS-CoV-2 virus that so mysteriously entered the pantheon of deadly diseases preying on the animal kingdom, and that has relentlessly stalked the world in such a sinister manner. 

People have been doubly victimized, their organs succumbing to the dire destructive effects of the virus on the respiratory system and other vital organs, and aside from and together with that there is the psychological affect. People already suffering mental insecurity, and those newly introduced to the intensity of fear and loneliness are experiencing a greater loss of equilibrium; debilitating mental illness.

 

A new poll just released by the Mental Health Commission of Canada and the Canadian Centre on Substance Abuse has revealed that respondents who claim to be in "strong mental health" has realized a fall in numbers by 23 percent over the time the global pandemic was set loose on humanity. In 2019, 67 percent of Canadians felt themselves to be in a condition of strong mental health, and that number has now declined to 44 percent. Over half of Canadians now think of themselves as being at a perilous level of mental health. 

A pedestrian walks past a mental health advertisement during the COVID-19 pandemic. Canada invests just 7.2 per cent of $219 billion in total health spending on mental health. Photo by Peter J. Thompson/National Post

Suicide help lines have been beleaguered by a wholesale increase in calls of desperation, vastly outstretching their ability to effectively cope with a mental health crisis that has afflicted youth in particular with one in five seen to be acquiring or worsening a mental health disorder, according to the Canadian Institute for Health Information. Emergency department visits and hospitalizations for mental health disorders among young people rose in the last decade by 60 percent even as hospitalizations for other issues fell by 26 percent. And the numbers are rising, thanks to COVID.

In effect, this disaster that the public has been warned about for years has been realized at a time when no one appeared to take the warning seriously, that a global pandemic was due to appear, and would have to be dealt with. Governments ignored the warning, health authorities took heed but did little to prepare, since it takes financing to do so and public health is financed by the public through taxation, a dirty word when it is suggested that more taxes need to be forthcoming to handle an immense problem that might or might not appear in the near-to-distant future.

Well, it appeared in the near-enough future and that future is now, and we are living through the disaster that just about everyone found too difficult to assimilate into their unreceptive minds as being something that had to be prepared for. That lack of preparation has resulted in horrendous consequences. On the other hand, it's difficult to imagine  how matters could have turned out differently. There are simply so many issues of vital importance that have to be seen to and dealt with, even absent the appearance of a global pandemic.

Things have certainly changed for youth everywhere, from toddlers at day care to elementary-school children, through to high school and university. How comfortable and 'child friendly' would it seem to a child looking around and seeing everyone wearing masks? Conformity may make it appear non-threatening, but it is also, undeniably, off-putting not to be able to see peoples' faces, their smiles the kind of facial language that we learn to read so effortlessly from birth to adulthood. Now denied the young.

Close physical contact another denial, when this is precisely what the human psyche thrives on. And to explain to a child the necessity of distancing is to introduce to that child the concept of an evil, unseen threat waiting to pounce. Which may be true but would be of no comfort to a child being informed that life has its dangers. Teens have seen their casual world of pairing up, joining groups, sport activities suddenly disappear in the interests of health safety. Strictures of caution are introducing them to a solitary existence.

University students, masked and distancing are as exposed to the feeling of suspicion of the 'other' as a potential vector of a disease that may merely inconvenience them, or that may, under certain physical conditions of receptivity when their particular immune system goes amok may alternately result in internal organ disruptions that can be pretty serious, and in rare circumstances lead to life-long impairment, and possibly an early death.

Not very reassuring to those setting out on what should be a long, 'normal' trajectory toward adulthood and aspirational lifestyles. Now, the new normal is isolation and loneliness, confusion and resentment. And mental illness, newly arrived or lingering in the background and newly exacerbated. And there is this kind of whistling-in-the dark:

"Being alone doesn't have to mean being in isolation, We're going to be finding more creative ways of [interacting] again — having game night over Zoom, having a movie night where you're both watching the same movie separately."

"So it's [about] being cautious, but still continuing to do the same activities that we normally use to ground us." 

Noreen Sibanda, registered provisional psychologist, Edmonton

Healthcare workers talk to a woman at a COVID-19 testing clinic Montreal, Sunday, October 11, 2020, as the COVID-19 pandemic continues in Canada and around the world.THE CANADIAN PRESS/Graham Hughes